Workouts W/ Deidre & Kelsey

It is the most dreaded day in the fitness industry. It's leg day. Since it's the ladies first leg day the workout was modified.

3x10 Goblet Squat

3X12 Hamstring Curls

3X12 Box Step Ups

3X15 Elevated Calf Raises

Leg day for most isn't fun but the girls did a great job getting through it. I plan on upping the workload the following week.