LEG DAYToday we had legs, it was as follows.10x10 back squat10x10 hamstring curls3x12 back squat 3x5 box jumps3x10 box step ups
Today we had legs, it was as follows.10x10 back squat10x10 hamstring curls3x12 back squat 3x5 box jumps3x10 box step ups