Gem Yoga w/ Sara

Sara Giles who helped bring Yoga to campus came back today so we went and paid Gemma a visit to setup on campus Yoga for the semester. We went to a drop in class and it was one of my first Yoga classes and I can say I'm exhausted. I feel like Yoga will help me significantly with hockey and golf though. Later that day I helped train Kelsey because Deidre couldn't make it.

We did

3x10 pullups

3x10 dips

3x 21 curls

3x 10 high rope extensions

3x 25 banded tricep extesnions

3x 25 band curls

3x12 t curls

3x12 skull crushers.