top of page

Arm Day

  • conradc8
  • Aug 19, 2017
  • 1 min read

After a long week of RA training it was good to get our group together for an Arm Day to spring us into the weekend.

3x15 banded tricep extensions

3x15 banded curls

3x12 dips

3x 10 hammer alternating curls

4x10 shoulder press

4x10 lateral raises

3x10 shrugs

4x12 tricep rope extensions

3x15 preacher curls

3x15 skull crushers.


 
 
 

Comments


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page