A Busy Monday

It was a very busy Monday, I sat down with Deidre to see if there was any progress on finding a space for a wellness pantry on campus. Right now in the summer it is hard to lock down a space because of so many office changes, unless a staff break room location opens up we may have to just have the wellness pantry in the basement. Me and Diedre also talked about up and coming TUSA meeting and to help promote TU Health and Wellness at it. Later that night we had workouts.

Chest and Back Supersets

3x10 DB Bench Press

3x10 Wide Grip Lat Pull Down

3x10 DB flys

3X10 single arm DB rows

3x8 Incline DB Bench Press

15 minute 7 degree incline walk