Workout WednesdayWeek 2 Leg Day was as follows:3X8 Leg Press3X8 Goblet Squat3x8 Single Leg Hamstring Curl3x8 DB Lunges3x25 Body SquatsAb Circuit3 sets of 25 sit ups.25 bikes25 V ups
Week 2 Leg Day was as follows:3X8 Leg Press3X8 Goblet Squat3x8 Single Leg Hamstring Curl3x8 DB Lunges3x25 Body SquatsAb Circuit3 sets of 25 sit ups.25 bikes25 V ups