Workout Wednesday & Facebook Updates

Today I added some additional polls to the Facebook page and added the rough copy of the TU logo. I'm going to be doing some additional work to the logo in the future.

Legs

5x12 Deadlift

5x12 belt squat

3x12 pause squats

3x12 hamstring curls

3x12 box step ups

ABS Circuit repeat 3 times

25 crunches

50 Russian twist

25 Leg Lifts