Workout Wednesday & Facebook Updates
Today I added some additional polls to the Facebook page and added the rough copy of the TU logo. I'm going to be doing some additional...
Monday Summer is almost over
With my weekly meeting with Deidre she was saying how she was still sore from legs on Wednesday but it was a good sore. She said after...
Creating the first logo
Today I created TU Wellness first logo using GIMP. A free software that allows for free and open source image editing. The Apple was pre...
A very busy Friday
I started out my morning with going on a run with Kelsey she is training for a spartan race, which is essentially 5k with obstacles. Do...
Workout Wednesday
Week 2 Leg Day was as follows: 3X8 Leg Press 3X8 Goblet Squat 3x8 Single Leg Hamstring Curl 3x8 DB Lunges 3x25 Body Squats Ab Circuit 3...
Some Facebook Updates
Today I added more members to our facebook we still have only a handful but it is a public group and once the events start up at the...